{"id":121577,"date":"2025-06-30T17:32:42","date_gmt":"2025-06-30T17:32:42","guid":{"rendered":"https:\/\/www.mundiplus.com\/?p=121577"},"modified":"2025-06-30T17:33:13","modified_gmt":"2025-06-30T17:33:13","slug":"el-caminito-del-rey-as-a-training-for-the-camino","status":"publish","type":"post","link":"https:\/\/www.mundiplus.com\/en\/caminito-del-rey-as-a-training-for-the-camino\/","title":{"rendered":"El Caminito del Rey as a training for the Camino"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-118987 size-full\" src=\"https:\/\/www.mundiplus.com\/wp-content\/uploads\/2025\/04\/Blog-Mundiplus.png\" alt=\"\" width=\"1023\" height=\"539\" srcset=\"https:\/\/www.mundiplus.com\/wp-content\/uploads\/2025\/04\/Blog-Mundiplus.png 1023w, https:\/\/www.mundiplus.com\/wp-content\/uploads\/2025\/04\/Blog-Mundiplus-300x158.png 300w, https:\/\/www.mundiplus.com\/wp-content\/uploads\/2025\/04\/Blog-Mundiplus-768x405.png 768w, https:\/\/www.mundiplus.com\/wp-content\/uploads\/2025\/04\/Blog-Mundiplus-600x316.png 600w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">More and more hiking enthusiasts, before setting off to walk the Camino de Santiago, are looking for routes that allow them to <\/span><b>test their endurance<\/b><span style=\"font-weight: 400;\">. The <\/span><b>Caminito del Rey<\/b><span style=\"font-weight: 400;\">, in M\u00e1laga, has become one of the favourite options for those who want to experience something intense, short but unforgettable, before embarking on a multi-day journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With its walkways suspended <\/span><b>over 100 metres<\/b><span style=\"font-weight: 400;\"> above the Guadalhorce River and its rugged landscape of vertical cliffs, this route offers a perfect balance between physical challenge and natural beauty.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>What is the Caminito del Rey and why does it captivate hikers?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-121560 size-full\" src=\"https:\/\/www.mundiplus.com\/wp-content\/uploads\/2025\/06\/Caminito-del-Rey-Mundiplus.jpg\" alt=\"\" width=\"1023\" height=\"683\" srcset=\"https:\/\/www.mundiplus.com\/wp-content\/uploads\/2025\/06\/Caminito-del-Rey-Mundiplus.jpg 1023w, https:\/\/www.mundiplus.com\/wp-content\/uploads\/2025\/06\/Caminito-del-Rey-Mundiplus-300x200.jpg 300w, https:\/\/www.mundiplus.com\/wp-content\/uploads\/2025\/06\/Caminito-del-Rey-Mundiplus-768x513.jpg 768w, https:\/\/www.mundiplus.com\/wp-content\/uploads\/2025\/06\/Caminito-del-Rey-Mundiplus-600x401.jpg 600w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The Caminito del Rey is <\/span><b>one of the most spectacular<\/b><span style=\"font-weight: 400;\"> \u2014and photographed\u2014 <\/span><b>routes in Spain<\/b><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Its history dates back to the <\/span><b>early 20th century<\/b><span style=\"font-weight: 400;\">, when it was built as <\/span><b>access for the workers<\/b><span style=\"font-weight: 400;\"> responsible for the maintenance of the hydraulic channels between the El Chorro and Gaitanejo reservoirs. The walkway, anchored to the cliffs of the Gaitanes Gorge, facilitated transit between the dams in a rough and inaccessible area.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is named after <\/span><b>King Alfonso XIII<\/b><span style=\"font-weight: 400;\">, who in 1921 walked part of the route to inaugurate the Conde de Guadalhorce dam. Since then, the walkway went from being a functional structure to becoming a myth among mountain lovers. However, after decades of neglect, the original path fell into ruin and <\/span><b>became sadly famous for its danger<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Everything changed in <\/span><b>2015<\/b><span style=\"font-weight: 400;\">, when it was completely restored with <\/span><b>modern safety measures<\/b><span style=\"font-weight: 400;\">, preserving its original layout but making it an accessible and regulated path.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Practical information for walking the Caminito del Rey<\/b><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-121554 size-full\" src=\"https:\/\/www.mundiplus.com\/wp-content\/uploads\/2025\/06\/Pasarela-Camino-del-Rey-Mundiplus.jpg\" alt=\"\" width=\"1024\" height=\"709\" srcset=\"https:\/\/www.mundiplus.com\/wp-content\/uploads\/2025\/06\/Pasarela-Camino-del-Rey-Mundiplus.jpg 1024w, https:\/\/www.mundiplus.com\/wp-content\/uploads\/2025\/06\/Pasarela-Camino-del-Rey-Mundiplus-300x208.jpg 300w, https:\/\/www.mundiplus.com\/wp-content\/uploads\/2025\/06\/Pasarela-Camino-del-Rey-Mundiplus-768x532.jpg 768w, https:\/\/www.mundiplus.com\/wp-content\/uploads\/2025\/06\/Pasarela-Camino-del-Rey-Mundiplus-600x415.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h4><b>Difficulty and Duration<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Although its fame might be intimidating, the Caminito del Rey is now a <\/span><b>safe<\/b><span style=\"font-weight: 400;\"> and accessible route for most people with average fitness. The total distance is around <\/span><b>7.7 kilometres<\/b><span style=\"font-weight: 400;\">, with only <\/span><b>2.9 km<\/b><span style=\"font-weight: 400;\"> corresponding to the section of hanging walkways. The rest consists of natural trails and paths crossing the gorge\u2019s surroundings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The usual duration of the route is between <\/span><b>3 and 4 hours<\/b><span style=\"font-weight: 400;\">, depending on the pace and the number of stops. There are no steep inclines or technically difficult areas, but there are long stretches without shade or places to rest. For this reason, it\u2019s advisable to allow enough time and avoid the hottest hours, especially in summer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for the level of difficulty, it could be considered <\/span><b>medium-low<\/b><span style=\"font-weight: 400;\">. It\u2019s an excellent option for those who want to challenge themselves before embarking on longer routes like the Camino de Santiago.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Is the Caminito del Rey dangerous?<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-121566 size-full\" src=\"https:\/\/www.mundiplus.com\/wp-content\/uploads\/2025\/06\/rio-Guadalhorce-Mundiplus.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.mundiplus.com\/wp-content\/uploads\/2025\/06\/rio-Guadalhorce-Mundiplus.jpg 1024w, https:\/\/www.mundiplus.com\/wp-content\/uploads\/2025\/06\/rio-Guadalhorce-Mundiplus-300x225.jpg 300w, https:\/\/www.mundiplus.com\/wp-content\/uploads\/2025\/06\/rio-Guadalhorce-Mundiplus-768x576.jpg 768w, https:\/\/www.mundiplus.com\/wp-content\/uploads\/2025\/06\/rio-Guadalhorce-Mundiplus-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">This is a common question, and the answer depends more on the visitor&#8217;s perception than the current reality. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">After its restoration, it is a <\/span><b>completely safe<\/b><span style=\"font-weight: 400;\"> route, with reinforced walkways, steel handrails, and mandatory helmets provided at the entrance. However, the route<\/span><b> is not suitable for people with vertigo<\/b><span style=\"font-weight: 400;\"> or a fear of heights, as much of the journey is suspended in mid-air, offering spectacular\u2026 and sometimes intimidating views.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weather conditions can affect access, especially in cases of heavy rain or strong winds, as the route is <\/span><span style=\"font-weight: 400;\">temporarily closed for safety reasons. Therefore, it is advisable to <\/span><b>check the weather forecast<\/b><span style=\"font-weight: 400;\"> before the visit and to be flexible with your dates, if possible.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Tips for enjoying the experience<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">To make the most of this unique route, here are some practical tips to keep in mind:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Book in advance<\/b><span style=\"font-weight: 400;\">: access is regulated and limited. It is mandatory to buy tickets online and select a specific entry time.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choose your gear carefully<\/b><span style=\"font-weight: 400;\">: comfortable footwear is recommended, preferably hiking boots or shoes with good soles. Walking sticks, large backpacks, and umbrellas are not allowed.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protect yourself from the sun<\/b><span style=\"font-weight: 400;\">: much of the route has no shade. Bring a cap, sunglasses, and sunscreen, especially if you are going during the hot months.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stay hydrated and bring light food<\/b><span style=\"font-weight: 400;\">: there are no fountains or picnic areas along the route, so it\u2019s important to carry a bottle of water (at least 1 litre) and some energy food.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arrive early<\/b><span style=\"font-weight: 400;\">: the access is through the municipality of Ardales and ends at El Chorro. There is a shuttle bus service connecting both points, but it\u2019s important to plan your travel time properly.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>The Caminito del Rey as training for the Camino de Santiago<\/b><\/h2>\n<h3><b>Similarities: nature, physical effort, and emotional reward<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">For many hiking lovers, the Caminito del Rey is not only an adventure in itself. More than that, it is an excellent <\/span><b>mental and physical preparation for more extensive challenges<\/b><span style=\"font-weight: 400;\">, like the different routes of the Camino de Santiago. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although the duration may not be comparable, both experiences share key elements: contact with nature, the need to maintain focus, and a deep sense of personal achievement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, those who have walked the <\/span><a href=\"https:\/\/www.mundiplus.com\/en\/caminos\/a-pie\/camino-norte\/camino-de-santiago-desde-bilbao\/\"><b>Camino de Santiago from Bilbao<\/b><\/a><span style=\"font-weight: 400;\"> to Santander know that its early stages offer coastal stretches, intense climbs, and spectacular landscapes that require some prior preparation. The Caminito, although brief, can be a good gauge to see <\/span><b>how the body responds to elevation changes, heat, and some exposure to the environment<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, the <\/span><a href=\"https:\/\/www.mundiplus.com\/en\/caminos\/a-pie\/camino-de-santiago-desde-ribadeo\/\"><b>Camino del Norte from Ribadeo<\/b><\/a><span style=\"font-weight: 400;\"> shares with this route that fusion of natural beauty and physical intensity. The cliffs of the Cantabrian coast, the humidity of the environment, and the continuous ascents echo the challenge of walking on suspended walkways, where every step demands presence and focus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In any case, <\/span><b>the connection with the landscape is complete<\/b><span style=\"font-weight: 400;\">. Whether observing birds of prey flying over the M\u00e1laga gorge or contemplating the Asturian cliffs, the hiker is immersed in the surroundings.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Differences: duration, logistics, and continuity of effort<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Despite the similarities in terms of the environment and emotional experience, the differences between both are substantial. <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Caminito is a one-off activity, <\/span><b>half a day<\/b><span style=\"font-weight: 400;\">, with a clearly defined start and finish. It does not require carrying luggage or planning where to sleep or what to eat the next day.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In contrast, the Camino is a prolonged experience. It involves <\/span><b>walking several consecutive days<\/b><span style=\"font-weight: 400;\"> and managing aspects such as daily physical recovery, personal pace, changing weather, and interaction with other walkers. It is a more introspective experience, requiring progressive endurance and constant adaptation.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The Caminito can serve as a symbolic &#8220;stage zero&#8221;: a way to familiarise oneself with extended walking, prior preparation, and the sense of achievement. But <\/span><b>it does not replace the experience of walking every day at your own pace<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Why this is an excellent test before the Camino<\/b><\/h2>\n<h3><b>Ideal for those wanting to measure their preparation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Walking the Caminito del Rey is a practical way to <\/span><b>assess whether you have the right preparation<\/b><span style=\"font-weight: 400;\"> to take on the challenge of walking for several days along variable paths. Although the distance is much shorter, walking for several hours on uneven terrain, with heat, elevation changes, and <\/span><b>no option to quit halfway through the route<\/b><span style=\"font-weight: 400;\"> is very revealing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also allows you to check <\/span><b>how your body responds<\/b><span style=\"font-weight: 400;\"> to the prolonged use of technical footwear, how to manage walking pace, or the small obstacles on the path (blisters, thirst, fatigue, etc.). For those who have not yet embarked on a multi-day journey, it can serve as a first <\/span><b>&#8220;intermediate&#8221; experience between a simple walk and a long-distance route<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Mental and physical training before several days of walking<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Beyond the physical aspect, walking on suspended walkways, with the abyss beneath your feet, is a test of <\/span><b>serenity, self-control, and focus<\/b><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although the route is completely secure, it forces the walker to stay alert, trust their body, and manage their emotions. This is especially useful if you plan to undertake a pilgrimage route, where not only physical effort counts, but also the ability to adapt to the unexpected.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A perfect example to begin with could be the <\/span><a href=\"https:\/\/www.mundiplus.com\/en\/caminos\/a-pie\/camino-portugues\/camino-de-santiago-desde-tui\/\"><b>Camino Portugu\u00e9s from Tui<\/b><\/a><span style=\"font-weight: 400;\">, one of the most accessible and pleasant stretches to get started. With an approximate duration of one week and stages of moderate difficulty, it offers a balanced experience of landscape beauty, history, and Jacobean tradition. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">And the best part: after completing the Caminito, many pilgrims find they are more prepared than they thought.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Other tips for hikers wanting to take the leap to the Camino de Santiago<\/b><\/h2>\n<h4><b>From one-off experience to initiation journey<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">For many hikers, the step from the Caminito del Rey to a Camino de Santiago route is not just a matter of distance or duration: <\/span><b>it\u2019s an evolution in the way of travelling<\/b><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Making that leap doesn\u2019t mean just setting out to walk hundreds of kilometres, but <\/span><b>adapting the challenge to your personal moment.<\/b><span style=\"font-weight: 400;\"> What matters is not the length of the journey, but the willingness to walk each day with purpose, enjoying what the path offers: from rural landscapes to conversations with fellow pilgrims.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you feel ready for that step, there are many accessible options to get started, and you don\u2019t have to organise everything on your own. There are specialised agencies offering <\/span><a href=\"https:\/\/www.mundiplus.com\/en\/\"><b>Camino de Santiago trips<\/b><\/a><span style=\"font-weight: 400;\"> that provide advice, route ideas, and proposals suited to all levels.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Which Camino to choose to start<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">In addition to the already mentioned Camino Portugu\u00e9s from Tui, there are other ideal routes to start on the right foot, such as the <\/span><b>Camino Franc\u00e9s from Sarria<\/b><span style=\"font-weight: 400;\"> or the <\/span><b>Camino Ingl\u00e9s from Ferrol<\/b><span style=\"font-weight: 400;\">. What\u2019s important is to begin with enthusiasm, knowing that it\u2019s not a race, but a journey experienced step by step.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>More and more hiking enthusiasts, before setting off to walk the Camino de Santiago, are looking for routes that allow them to test their endurance. The Caminito del Rey, in M\u00e1laga, has become one of the favourite options for those who want to experience something intense, short but unforgettable, before embarking on a multi-day journey. [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":121561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[535,542,536,534],"tags":[],"class_list":["post-121577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acondicionamiento-fisico-en","category-preparativos-para-el-viaje-en","category-camino-a-pie-en","category-blog"],"_links":{"self":[{"href":"https:\/\/www.mundiplus.com\/en\/wp-json\/wp\/v2\/posts\/121577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mundiplus.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mundiplus.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mundiplus.com\/en\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mundiplus.com\/en\/wp-json\/wp\/v2\/comments?post=121577"}],"version-history":[{"count":2,"href":"https:\/\/www.mundiplus.com\/en\/wp-json\/wp\/v2\/posts\/121577\/revisions"}],"predecessor-version":[{"id":121585,"href":"https:\/\/www.mundiplus.com\/en\/wp-json\/wp\/v2\/posts\/121577\/revisions\/121585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mundiplus.com\/en\/wp-json\/wp\/v2\/media\/121561"}],"wp:attachment":[{"href":"https:\/\/www.mundiplus.com\/en\/wp-json\/wp\/v2\/media?parent=121577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mundiplus.com\/en\/wp-json\/wp\/v2\/categories?post=121577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mundiplus.com\/en\/wp-json\/wp\/v2\/tags?post=121577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}