{"id":96950,"date":"2020-12-04T12:13:16","date_gmt":"2020-12-04T12:13:16","guid":{"rendered":"https:\/\/www.mundiplus.com\/take-care-of-your-feet-during-the-camino-de-santiago\/"},"modified":"2025-01-28T16:08:18","modified_gmt":"2025-01-28T16:08:18","slug":"take-care-of-your-feet-during-the-camino-de-santiago","status":"publish","type":"post","link":"https:\/\/www.mundiplus.com\/en\/blog\/how-to-take-care-of-your-feet-during-the-camino-de-santiago\/","title":{"rendered":"How to take care of your feet during the Camino de Santiago"},"content":{"rendered":"

Since they are the part of our body that will suffer the most, we must pay special attention and care to them. For this, we offer the following tips for an Organised trip to the Camino de Santiago<\/a> and for always:<\/p>\n

HOW TO TAKE CARE OF YOUR FEET DURING THE CAMINO DE SANTIAGO<\/strong><\/h2>\n

Before walking the Camino de Santiago from Sarria<\/a>, it is recommended to start hydrating your feet, a vital part of your journey. If you already do this as part of your daily routine, you\u2019re ahead. You should typically use a moisturising cream to soften your skin and prevent possible chafing. Doing so at night, before going to bed, would be an ideal time.<\/p>\n

The preventive use of a moisturising cream will help avoid dryness and friction with your footwear that could cause chafing or blisters. We recommend the hand and foot cream<\/a> from our friends at Amapola, which has provided us with excellent personal results. It comes in three scents: grapefruit, spearmint, and 5 flowers. You can also use petroleum jelly, which was the traditional remedy in the past; it\u2019s effective, although it doesn\u2019t have the same properties as a specific cream.<\/p>\n

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SWOLLEN FEET AT THE END OF THE STAGE<\/strong><\/h3>\n

Soak your feet in warm salty water, then massage them with another moisturising cream<\/a> from our friends at Amapolabio, whose properties include:<\/p>\n